Master Menopause Now!

Feel empowered going through menopause with new knowledge, tools, and support you need, not only to survive, but to thrive


Guided by Adrien Cotton, wellness expert, this 5-module, fully self-paced workshop will give you the tools and confidence you need to master your menopause journey -- and thrive.

Strategies to Thrive

"Adrien has been through this. She takes the stigma out of menopause and makes you comfortable talking about it."

Jennifer Poersch

Partner | Government Relations Firm

Motivation to Stay
Committed

"I think about things differently, and unlike previous fitness or health programs, it’s an approach that’s kept me committed. This has become a lifestyle."

Julie Bauer

Chief External Relations Officer | Financial Services Company

Made to Fit YOUR Lifestyle 

"Maybe you’re having some sleep disruptions, or recognize other little signs. Adrien’s program provides the toolkit you need to to deal with the symptoms when they come in a more significant way."

Michaela Robinson

Small Business Owner

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What's for dinner tonight?!
Add on purchase:
Adrien's 60-page recipe collection

Low-stakes, high-reward meals.

No-fuss ingredients and clear, easy-to-follow cooking directions.

Dishes that you'll feel great eating… and that your family will actually love as well!

Over 40 dinner recipes that make meal planning a total breeze. 

Add to cart$29.99

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Master Menopause Now!Master Sleep, Stress Resilience, Movement, Food as Fuel, and Calendar Management$197

Five Modules with actionable tips for improving the most important areas of your midlife health: Sleep, Stress Resilience, Calendar, Movement, and Food as Fuel 

Over sixty videos curated into short segments (most are less than eight minutes!) 

MASTER Menopause NOW! Workbooks and Handy Reference Guides that are easy-to-follow

PLUS! An entire Movement Toolbox - ten short exercise videos to help you fit impactful movement into your routine at home or at work. 

  • Total payment
  • 1xMaster Menopause Now!$197
    -+

All prices in USD

A stronger YOU

for the rest of your life


  • Understand your body and the changes you're going through 
  • Navigate symptoms with confidence and natural solutions 
  • Embrace menopause as a positive turning point 
  • Feel empowered knowing you are not alone on this journey


MASTER Menopause NOW! will give you the tools and confidence you need to master your menopause journey and thrive.